![]() How to stay awake on a 12-hour night shift? As aforementioned, good sleep helps you perform better during your night shift and enables you to stay awake. But make sure you speak with your doctor before you start any melatonin supplements. And when you sleep well, you won’t struggle to stay awake during your night shift. Fortunately, today you have melatonin supplements that can help solve this problem. It can be because melatonin production during the day can be less, and it is a vital hormone to aid sleep. One reason you may be sleepy is that you still need to get used to this sleep-wake cycle. However, ensure you enjoy the right amount of sleep, i.e., 7 to 9 hours daily. It can be immediately going to bed as soon as your shift ends or staying awake until later in the day. You can also try different patterns until you find the one that suits you the best. ![]() Even though you work nights and sleep in the morning, having a proper routine can help avoid fatigue and sleepiness during the night shifts. It is believed that a coffee nap helps elevate your energy levels and keep you fresh! 3. It is a technique for consuming a hot cuppa just before your 15 or 20-minute nap. Too much caffeine can adversely impact your sleep once the work ends. You can enjoy a cup or two as your shift begins, and stick to water or fruit juice during the second half of your shift. However, as the saying goes, too much is too bad. But one may assume caffeine is the ideal solution while battling sleep. How to wake yourself up when tired at work? Coffee can be the answer. This is how to wake yourself up at work when you are too sleepy. Taking frequent short breaks helps optimise your energy levels. You can also take a 30-minute short nap just before your shift begins and a 10 to 20-minute nap in the middle of your shift if you feel extremely tired or sleepy. One of the easiest ways how to stay awake at work is to find a short while to nap. Here are some other industries that commonly hire employees for the night shift: However, with the changing landscape of work, an increasing number of fields now require employees to work during the night, either on-site or in remote positions. In the past, only certain professions such as healthcare and factory workers required night shifts. to 7 p.m., it generally involves working during the late evening and early morning hours. While the specific hours may vary depending on the industry, for instance, from 7 a.m. ![]() The night shift, also referred to as the third shift, is a work schedule in which employees work until after midnight. Read ahead to know how to stay awake on a night shift! What is the night shift? So, when you stay up all night, you try to work against this natural process. When there is darkness outside, the brain releases melatonin, the sleep hormone. But our body has an internal clock known as the circadian rhythm, which works based on your environment’s lightness or darkness. If you work a shift job, sometimes it becomes impossible to avoid the dreaded night shift. ![]()
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